Hi there, I’m Lydia!

And I'm so excited to connect with you! I'm a person who believes in the healing powers of nutrition while also rooting for your balanced life.

I currently work with clients by meeting them where they're at to create new habits that fit within their lifestyle. We collaborate to look upstream at barriers preventing results. What hasn't been working for you? Let's navigate through that together.

I'm here to help you create skills to invest in your best self and and your longevity.

I earned a bachelor's degree in Nutritional Science and Global Health, and a master's degree in Human Nutrition and Functional Medicine. This combination allows me to understand the biochemistry of how nutrients are interacting in your body, while also being able to identify core imbalances in your systems.

Symptoms or recent changes are just a small piece of your story, let's take time to get to know you as a whole.

I’m living the good life in Chicago, IL with Pepper, my spicy golden retriever! I love being outside and can’t wait to move somewhere warm one day. I love running, yoga-ing, writing and being near water.

Let’s get to know each other better!

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From the books,

for the body

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Why explore Functional Nutrition?

Perhaps you have this nagging headache that comes and goes, or are bloated allll the tiiime. By using a functional medicine model, we take a look at the whole picture, not just what’s been going on in the past few weeks. Systems of imbalance can vary in your body, where one symptom can be signifying an imbalance in a totally different part of your body.

Food is medicine here, so we look at what we can change nutritionally, whether that’s adding, tweaking, or experimenting. Functional nutrition is evidence-based, so we keep up with nutrition research and mechanisms behind the healing.

So how can I help?

Let’s discover this together :) I’d love to connect for a consultation and talk about where you're at in your journey. Whether you’ve already gotten started, need some help deciding how, or have no idea where to begin, I can meet you there.